Meats/Misc

Excellent Sources

*Heart
*Kidney
*Liver
*Beef
*Veal
*Lamb

Fish/Shellfish

Excellent Sources

*Clams
*Oysters

Vegetables / Fruits

Excellent Sources

*Dried Apricots
*Cooked Spinach

Fish/Shellfish

Excellent Sources

Clams
Oysters

Very Good Sources

*Chicken
*Liverwurst
*Pork
*Turkey

Very Good Sources

*Fish
*Shrimp

Very Good Sources

*Almonds
*Avocado
*Greens (beets, spinach)
*Peas
*Canned plums
*Baked Potato
*Prune Juice
*Dried Prunes
*Raisins

Very Good Sources

Fish
Shrimp