Meats/Misc
Excellent Sources
*Heart
*Kidney
*Liver
*Beef
*Veal
*Lamb
Fish/Shellfish
Excellent Sources
*Clams
*Oysters
Vegetables / Fruits
Excellent Sources
*Dried Apricots
*Cooked Spinach
Fish/Shellfish
Excellent Sources
Clams
Oysters
Very Good Sources
*Chicken
*Liverwurst
*Pork
*Turkey
Very Good Sources
*Fish
*Shrimp
Very Good Sources
*Almonds
*Avocado
*Greens (beets, spinach)
*Peas
*Canned plums
*Baked Potato
*Prune Juice
*Dried Prunes
*Raisins
Very Good Sources
Fish
Shrimp